Sara Marín, microbiota expert: "If you wake up at 8 every day and sleep more on the weekend, your body needs 72 hours to recover the circadian rhythm that you have altered."

Sara Marín, microbiota expert: "If you wake up at 8 every day and sleep more on the weekend, your body needs 72 hours to recover the circadian rhythm that you have altered."

In our society, sleep has ceased to be a passive state and is now understood as the most profitable investment in health. However, official science warns that we are sabotaging this process with weekend habits that the body cannot compensate for. Sara Marín, microbiota expert and popularizer, has pointed out a common mistake: trying to …