With the arrival of the new year, new resolutions also arrive, one of the most common is to start taking care of yourself and playing sports. While many choose to join a gym, others prefer to start at home. If you are one of the latter Lidl makes it easy for you because it has discounts on sports equipmentlike the 8 kg iron kettlebell, now with a 26% discount. For only 16.99 euros You can find this versatile and effective tool to train strength and endurance with which to burn off Christmas excesses in record time.
This Lidl kettlebell is designed for those looking for functional and versatile training equipment that allows them to do many different exercises with little material. Its 8kg weight is ideal for both beginners and those who have some experience in weight training.
Its wide handle allows a firm and secure grip, making it easier to one-handed exercises like more dynamic movements that require using both hands. Its flat base ensures stability on any surface, which not only improves safety during training, but also makes it practical for store it without risk of it rolling.
It is made of cast iron covered in plastic, which gives it durability, wear resistance and an easy-to-clean finish. To complete its functionality, it includes training instructions, an especially useful extra for those who are starting out and looking for ideas for their routines.
In addition, Lidl supports this product with a three-year warranty, a clear indicator of quality as well as the opinions of customers who rate it with 4.5 stars out of 5, highlighting its excellent quality-price ratio.
Advantages of training with kettlebells and what exercises can be done with them
Kettlebells have made a name for themselves in the world of training and fitness due to their versatility and ability to work multiple muscle groups in a single exercise. Among his main benefitsthey highlight:
- Exercises with kettlebells combine strength, resistance and coordination, which allows you to work the body globally.
- They promote stability and strengthen the core, key to healthy posture.
- It is a compact equipment that allows you to carry out effective training in just a few minutes.
- With a single tool you can perform everything from cardiovascular exercises to strength routines.
For those who use these tools for the first time, it is essential to start with easy movements to become familiar with its use. These are some of the Most popular exercises that are ideal for beginners:
- Swinging or “kettlebell swing”: you will have to hold the kettlebell with both hands, slightly bend your knees and, keeping your back straight, swing from the hips. This movement strengthens glutes, legs and lower back, in addition to improving cardiovascular endurance.
- Dead weight: With the kettlebell on the floor, you will have to tilt your torso, keeping your back straight, slightly bending your knees and lifting the weight in a controlled manner. It is perfect for working hamstrings, glutes and core.
- Overhead Press: Hold the kettlebell with one hand at shoulder height and push it up until your arm is fully extended. This exercise strengthens shoulders, arms and core.
- Rowing: With one hand resting on a stable surface, use the other to lift the kettlebell from the floor toward your hips, keeping your torso leaning forward. Ideal for working the back and arms.
To avoid injuries and get the most out of training, you must keep in mind that you must choose the appropriate weight, and although the Lidl dumbbell is quite suitable, you must always listen to your body.
Another key factor is perform the exercises with the correct technique And if you feel discomfort, have pre-existing health problems or have not exercised for a long time, it is advisable to consult a doctor if there are possible contraindications.