With the arrival of the new year, many have made their list of resolutions and among them one of the most popular is to start taking care of yourself. Good nutrition and sports are among the most repeated and to help with the latter, Aldi has launched a special promotion of fitness products that will be available in its supermarkets in Spain starting this Saturday, January 4. Inspired by similar initiatives from other supermarkets such as LidlAldi offers a wide range of items that combine quality and unique prices, from 3.99 eurosideal for both those starting out in the world of sports and for the most experienced.
The ALDI offer includede sports clothing designed to maximize comfort during physical activity. The technical leggings and pants stand out, designed with breathable and windproof fabric, ideal for training even in adverse weather conditions. Available in various sizes and colors, these garments have prices ranging between 6.99 and 11.99 euros, an economical and functional option to renew your sports wardrobe.
To complement the set, it also has polyester and elastane t-shirtsmaterials that guarantee breathability and quick drying. Being water resistant, they are also a very good alternative for rainy days. They are available in different colors to combine them according to needs and there are from 8.99 euros.
Aldi also has accessories for training at home on sale
When training, wearing comfortable clothing is important, but if you want to do it at home, you will need some accessories. In this sense, Aldi’s crown jewel is its exercise bikewith an ergonomic design and eight adjustable resistance levels, ideal for users of different levels. It includes wheels for easy transport and an LCD screen that allows you to track progress thanks to a free app with training programs, and Its price is 159 euros.
For those who prefer strength training instead of cardio, the sets of hexagonal dumbbells, with weights from 1 to 3 kg. Their price is 7.99 euros, and they are ideal for creating a basic training routine at home.
Other accessories, such as quick-drying towels (3.99 euros), sports bags with hidden compartments (11.99 euros) and folding static pedals (19.99 euros), complete this attractive collection of fitness products.
What you need to know if you are going to start playing sports in 2025
If you have among your goals this year to start exercising, in addition to good equipment, it is essential to set realistic and progressive goals. Choosing an activity that you enjoy, whether it’s walking, swimming or doing yoga, will make it easier to be consistent and achieve your goal.
These are Some tips to keep in mind to start playing sports in 2025:
- Start small: It is best to start with short, low-intensity workouts, such as walking for 20 minutes, and gradually increase the duration and effort.
- Proper equipment: Having comfortable clothing and footwear appropriate for your chosen activity will not only improve performance, but will also reduce the risk of injury.
- Establish a routine: Try to dedicate certain days and fixed times to sport. This will help incorporate exercise into your daily routine and make it a habit.
- Listen to the body: Although it is normal to feel some tiredness or aches at first, persistent pain may be an indication that you are pushing yourself too hard. You should rest when necessary, including warm-up exercises and stretching in each session.
- Get motivated with small achievements: You have to celebrate small advances, whether because you have increased the duration of your training or doing an exercise that you couldn’t do before.