<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/wp-content/plugins/xml-sitemap-feed/assets/sitemap-news.xsl?ver=5.4.9"?>
<!-- generated-on="2026-05-12T23:40:39+00:00" -->
<!-- generator="XML Sitemap & Google News for WordPress" -->
<!-- generator-url="https://status301.net/wordpress-plugins/xml-sitemap-feed/" -->
<!-- generator-version="5.4.9" -->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" >
<url><loc>https://www.spak.ng/the-unemployed-without-accumulated-unemployment-will-be-able-to-access-a-subsidy-with-only-90-days-of-contributions-but-the-contributions-used-will-not-be-used-to-generate-any-future-rights/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T23:37:40+01:00</news:publication_date><news:title>The unemployed without accumulated unemployment will be able to access a subsidy with only 90 days of contributions, but the contributions used will not be used to generate any future rights.</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/miriam-ruiz-acosta-lawyer-the-most-common-mistake-when-requesting-permanent-disability-is-not-explaining-to-social-security-how-pathologies-affect-you-in-your-profession/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T21:37:45+01:00</news:publication_date><news:title>Miriam Ruiz Acosta, lawyer: &quot;The most common mistake when requesting permanent disability is not explaining to Social Security how pathologies affect you in your profession.&quot;</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/a-41-year-old-bus-driver-with-an-addiction-to-drugs-and-alcohol-achieves-an-absolute-permanent-disability-of-2522-euros-despite-the-rejection-of-social-security/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T19:37:56+01:00</news:publication_date><news:title>A 41-year-old bus driver with an addiction to drugs and alcohol achieves an absolute permanent disability of 2,522 euros, despite the rejection of Social Security</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/ruben-owner-of-200-apartments-in-2008-we-built-500000-homes-a-year-because-it-was-very-profitable-but-now-only-100000-are-built/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T17:38:06+01:00</news:publication_date><news:title>Rubén, owner of 200 apartments: &quot;In 2008 we built 500,000 homes a year because it was very profitable, but now only 100,000 are built&quot;</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/alfredo-garcia-energy-expert-the-closure-of-nuclear-plants-would-increase-the-price-of-electricity-in-homes-in-spain-by-24/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T15:37:39+01:00</news:publication_date><news:title>Alfredo García, energy expert: “The closure of nuclear plants would increase the price of electricity in homes in Spain by 24%”</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/the-price-of-electricity-today-tuesday-may-12-at-the-pvpc-rises-again-and-two-bands-exceed-200-euros/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T13:37:51+01:00</news:publication_date><news:title>The price of electricity today, Tuesday, May 12, at the PVPC rises again and two bands exceed 200 euros</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/the-supreme-court-raises-to-72-the-orphans-pension-of-the-child-whose-father-has-suspended-parental-authority-for-neglecting-his-parental-duties/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T11:37:38+01:00</news:publication_date><news:title>The Supreme Court raises to 72% the orphan&#8217;s pension of the child whose father has suspended parental authority for neglecting his parental duties</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/some-heiresses-recover-a-rented-apartment-after-the-vulnerable-tenant-continued-to-occupy-it-with-the-contract-expired-justice-confirms-that-it-was-not-necessary-for-all-the-owners-to-claim-the-home/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T09:37:55+01:00</news:publication_date><news:title>Some heiresses recover a rented apartment after the vulnerable tenant continued to occupy it with the contract expired: Justice confirms that it was not necessary for all the owners to claim the home</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/this-golden-retriever-turns-into-a-cow-and-sweeps-tiktok-his-imitation-is-touching/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T06:38:00+01:00</news:publication_date><news:title>This golden retriever turns into a “cow” and sweeps TikTok: his imitation is touching</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/the-price-of-electricity-today-sunday-may-10-2026-the-cheapest-and-most-expensive-hours-within-the-pvpc/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T05:37:48+01:00</news:publication_date><news:title>The price of electricity today Sunday, May 10, 2026: the cheapest and most expensive hours within the PVPC</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/the-boe-changes-food-standards-olives-gildas-and-pickles-must-carry-stricter-labels/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T03:38:20+01:00</news:publication_date><news:title>The BOE changes food standards: olives, gildas and pickles must carry stricter labels</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/workers-who-receive-a-disability-due-to-a-common-illness-will-not-be-able-to-change-it-to-a-work-related-accident-even-if-their-company-is-later-fined-for-not-performing-medical-examinations/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T01:37:40+01:00</news:publication_date><news:title>Workers who receive a disability due to a common illness will not be able to change it to a work-related accident even if their company is later fined for not performing medical examinations.</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/podcast-relatively-good-week/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-12T00:38:18+01:00</news:publication_date><news:title>Podcast: relatively good week</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/at-the-age-of-58-he-achieved-a-lifetime-pension-of-2252-euros-after-working-in-a-metallurgy-workshop-suffering-from-lower-back-pain-panic-attacks-and-anxiety-the-tsj-endorses-him/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T22:37:41+01:00</news:publication_date><news:title>At the age of 58, he achieved a lifetime pension of 2,252 euros after working in a metallurgy workshop suffering from lower back pain, panic attacks and anxiety, the TSJ endorses him</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/social-security-denies-permanent-disability-to-an-art-restorer-with-cancer-aftereffects-because-her-injuries-they-do-not-nullify-your-work-capacity-and-justice-orders-to-grant-him-the-tota/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T20:37:56+01:00</news:publication_date><news:title>Social Security denies permanent disability to an art restorer with cancer aftereffects because her injuries &quot;they do not nullify your work capacity&quot; and justice orders to grant him the total</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/the-price-of-electricity-skyrockets-this-monday-and-leaves-four-hours-above-100-euros/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T18:37:42+01:00</news:publication_date><news:title>The price of electricity skyrockets this Monday and leaves four hours above 100 euros</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/caixabank-needs-to-sell-this-house-in-good-condition-of-more-than-300-meters-4-bedrooms-terrace-and-garage-and-the-reduction-for-a-limited-time-to-44000-euros/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T16:37:57+01:00</news:publication_date><news:title>CaixaBank needs to sell this house in good condition of more than 300 meters, 4 bedrooms, terrace and garage and the reduction for a limited time to 44,000 euros</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/its-now-official-aid-of-between-5000-and-25000-euros-for-farmers-affected-by-bad-weather/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T14:38:26+01:00</news:publication_date><news:title>It&#8217;s now official: aid of between 5,000 and 25,000 euros for farmers affected by bad weather</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/in-force-all-unemployed-people-who-exhaust-their-unemployment-benefits-may-receive-help-of-up-to-1600-euros-per-month/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T12:38:04+01:00</news:publication_date><news:title>In force: all unemployed people who exhaust their unemployment benefits may receive help of up to 1,600 euros per month</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/tomasa-alberto-a-70-year-old-retiree-who-shares-a-flat-with-3-people-i-pay-250-for-the-room-and-my-pension-is-650-euros/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T10:37:41+01:00</news:publication_date><news:title>Tomasa Alberto, a 70-year-old retiree who shares a flat with 3 people: “I pay 250 for the room and my pension is 650 euros”</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/she-teaches-her-6-year-old-daughter-to-be-independent-i-pay-her-2-a-week-for-housework-and-she-has-her-own-debit-card/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T08:37:38+01:00</news:publication_date><news:title>She teaches her 6-year-old daughter to be independent: “I pay her $2 a week for housework and she has her own debit card.”</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/a-woman-lends-the-keys-to-her-inherited-house-to-her-67-year-old-brother-and-ten-years-later-she-continues-to-live-there-without-paying-she-refuses-to-abandon-it-or-let-it-be-sold/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T06:38:00+01:00</news:publication_date><news:title>A woman lends the keys to her inherited house to her 67-year-old brother and ten years later she continues to live there without paying: she refuses to abandon it or let it be sold</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/yuval-noah-harari-philosopher-and-writer-the-key-to-adapting-to-the-new-world-is-to-forget-what-you-think-you-know/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T05:38:19+01:00</news:publication_date><news:title>Yuval Noah Harari, philosopher and writer: &quot;The key to adapting to the new world is to forget what you think you know&quot;</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/social-security-pays-1254-41-euros-to-1061553-beneficiaries-of-the-permanent-disability-pension/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T04:37:50+01:00</news:publication_date><news:title>Social Security pays 1,254.41 euros to 1,061,553 beneficiaries of the Permanent Disability pension</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
<url><loc>https://www.spak.ng/manolo-galan-retired-with-46-years-of-contributions-and-with-21-less-pension-warns-pedro-sanchez-one-week-before-the-andalusian-elections-justice-or-votes/</loc><news:news><news:publication><news:name>Spak.ng</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-11T02:37:39+01:00</news:publication_date><news:title>Manolo Galán, retired with 46 years of contributions and with 21% less pension, warns Pedro Sánchez one week before the Andalusian elections: &quot;Justice or votes&quot;</news:title><news:keywords></news:keywords><news:stock_tickers></news:stock_tickers></news:news></url>
</urlset>
